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Yoga for Climbers

This class will incorporate pranayama combined with power yoga elements to increase core strength and flexibility as well exercises that will work towards preventing common physical discomforts from climbing.

Instructor: Enrico Tapavicza

Length: 1 hour

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Vinyasa flow

In this class you will find a balance between strength and flexibility, inviting the body and mind to flow with healthy alignment and connecting the body with breath. We will practice synchronizing breath with movement while transitioning from one pose to the next in a mindful way. The class will strengthen your body and mind alike and will leave you feeling balanced.


Instructor: Reika Shucart

Length: 1 hour

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Pranayama

A focus on breath and the body.

Instructor: Enrico Tapavicza

Length: 30 minutes

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Pre-climb strength session

Muscle activation is important for optimal performance. This strength and conditioning class is perfect if you want to have a warm up that will allow you to advance your usable strength, as well as become more efficient in your overall biomechanics during your climbs.

Instructor: Joanne Cayabyab

Length: 30 minutes

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Yoga: Core

Level up your climbing with Yoga: Core! This class is a HIIT (high intensity interval training) style yoga class designed to stabilize and strengthen muscles that surround your center. Not only will Yoga:Core increase your strength and endurance required for climbing, it will recruit muscles to maximize function for all activities in your life.

Instructor: Amanda WG

Length: 1 hour

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Post-climb strength session

This recovery session is designed to help restore your movement patterns, as well as integrate a unique movement of strength training into your post-climbing regiment. You will receive a proper assessment and education on a long-term plan of care for your post-climbing routine.

Instructor: Joanne Cayabyab

Length: 30 minutes

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Traditional Pilates

A traditional Pilates mat class that uses your own body to increase strength & flexibility through balance, coordination and agility. Great for all levels. Beginners are welcome!

Instructor: Shelby Gonzales

Length: 30 minutes

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Yoga: Flow Technique

Yoga: Flow Technique is a personalized yoga practice for all levels, designed to not only challenge your body, but also your mind. This class will get into the nitty gritty details and foundations of yoga poses, pushing the boundaries of your strength, balance, flexibility, and mental awareness.


Instructor: Amanda WG

Length: 1 hour